Marv1n's Journal, 07 May 2016

282.6 lb Lost so far: 39.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 129.89g | Prot: 84.72g | Carb: 339.17g.   Lunch: Publix Onions, Publix Green Bell Pepper, Mixed Salad Greens, Pepperoni and Sausage Pizza. Dinner: Thousand Island Dressing, Publix Onions, Publix Green Bell Pepper, Mixed Salad Greens, Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberry Cake, Lay's Lightly Salted Potato Chips, RW Garcia 3 Seed Sweet Potato Crackers, Twix Twix. more...

4686 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...