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my first weigh in at 176lbs. My goal is 150lbs
Diet Calendar Entries for 02 May 2016:
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1009 kcal
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Fat: 24.38g | Prot: 61.27g | Carb: 143.99g.
Breakfast: Nestle Milo, Bread, Cooked Spinach (from Fresh). Lunch: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, HTB Jamaican Spiced Bun, Honeydew Melons. Dinner: Cooked Spinach (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Silk Live Strawberry Soy Yogurt. more...
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2305 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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