dealaw's Journal, 23 November 2009

For G's sake! I've lost over a hundred pounds in less the five months. Does anyone have any input about whether I should post a before and after photo?


Diet Calendar Entry for 23 November 2009:
336 kcal Fat: 15.63g | Prot: 15.82g | Carb: 32.29g.   Breakfast: Chicken Stock, Roasted Broiled or Baked Chicken Breast, cauliflower, Knorr Caldo de Pollo, Cream of Wheat, half and half. more...

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Well of course you should! You should also be screaming from the mountaintops, on the street corner, etc... 
23 Nov 09 by member: Keoni

     
 

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