Weigh In record (no journal entry) for 26 April 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1795 kcal
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Fat: 53.51g | Prot: 168.75g | Carb: 159.78g.
Breakfast: 2% Fat Milk, Kroger Old Fashioned Oatmeal. Lunch: Heinz Baked Beans, Cooked Mackerel. Dinner: Zucchini, Tomato Paste, Chicken Breast. Snacks/Other: Banana, Egg White, Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk, Oranges. more...
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2793 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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