Weigh In record (no journal entry) for 21 November 2009
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185.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2009:
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1593 kcal
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Fat: 64.50g | Prot: 49.50g | Carb: 192.50g.
Breakfast: Florida Crystals, Stash, Strauss Plain Yogurt, Very Berry Crunch Granola, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Crispin Natural Hard Apple Cider (Light), Brown Rice Snaps, Amy's Chili. Dinner: Olive Oil, Ground Chicken Sausage, Long Grain Brown Rice. Snacks/Other: Brown Rice Snaps, Mi-Del, Florida Crystals, Stash. more...
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losing 7.0 lb a week
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