Weigh In record (no journal entry) for 24 April 2016
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227.0 lb
Lost so far: 22.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1880 kcal
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Fat: 39.77g | Prot: 102.59g | Carb: 137.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Milk (Nonfat), Rum, Trader Joe's Almonds. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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sweh's weight history
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