Weigh In record (no journal entry) for 04 October 2011
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2306 kcal
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Fat: 90.63g | Prot: 137.99g | Carb: 270.67g.
Breakfast: Garlic, Ketchup, Chipotle Black Bean Burger, 100% Whole Wheat Potato Bread, Corn, Grilled Chicken, Almonds, Pistachio Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Stoned Wheat Thins Snack Crackers, Water (Bottled), Wild Blue Twist Premium Fruit Smoothie (20 oz). more...
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2346 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Bowling - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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