Weigh In record (no journal entry) for 16 April 2016
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213.2 lb
Lost so far: 14.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2366 kcal
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Fat: 113.29g | Prot: 121.69g | Carb: 256.29g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Udi's Gluten Free Original Granola, South Beach Diet Creamy Cauliflower Soup. Dinner: Carrot and Ginger Dressing, Sticky Rice, Shrimp Tempura, Spicy Mayonnaise, Soybeans (Mature Seeds, Steamed, Cooked), Avocados, Vegetable Tempura, Dried Seaweed, Lettuce Salad with Assorted Vegetables, Tuna. Snacks/Other: Hummus, Frozen Yogurt, Blue Diamond Whole Natural Almonds, Tate's Bake Shop Oatmeal Raisin Cookies, Quest Chocolate Chip Cookie Dough Protein Bar, Southern Grove 100 Calorie Pack Almonds. more...
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losing 0.2 lb a week
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