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I did adkins about 10 years ago and lost 30 lbs. But then put that back on plus some. Used weight watchers to loose 50 lbs. Now I am at my last 20lbs and decided to switch to Aktins to see if I can get it moving again.
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132.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2011:
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1525 kcal
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Fat: 102.32g | Prot: 121.88g | Carb: 19.35g.
Breakfast: American Cheese, Fried Egg, Salsa. Lunch: plain egg salad, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Spicy Ranch Dressing, Swiss Cheese, Monterey Jack Cheese. Dinner: american cheese, turkey burgers jenny-o . Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
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