Weigh In record (no journal entry) for 08 April 2016
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2225 kcal
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Fat: 122.47g | Prot: 110.25g | Carb: 151.52g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz), Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Chicken Stock, Heavy Cream, Parmesan Cheese (Shredded), Red Potatoes (Flesh and Skin), Olive Oil, Kroger Red Wine Vinegar, Lettuce, Pork Chops (Top Loin, Boneless). Dinner: HEB Seasoned Beef Skirt Steak, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, BelGioioso Fresh Mozzarella Cheese, SeaSnax Seasnax, Nature's Original Sun Dried Apricots, Centrum Chewables Multivitamin/Multimineral Supplement, Red Table Wine. more...
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gaining 0.5 lb a week
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