emandsam's Journal, 07 April 2016

169.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 66.24g | Prot: 83.45g | Carb: 197.19g.   Breakfast: White Bread, 2% Fat Milk, Egg, Marketside Black Bean & Corn Salsa, Butter. Lunch: Oranges, Apples, Hannaford Extra Sharp Cheddar Cheese, HoneyBaked Honey Baked Ham, White Bread, Avocados, Colavita Balsamic Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Dole Pineapple Slices in 100% Juice, HoneyBaked Honey Baked Ham, Birds Eye Steamfresh Broccoli & Cauliflower, Scalloped Potato. Snacks/Other: Jelly Belly Jelly Beans. more...

2860 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Running - 7/mph - 15 minutes, Running - 8/mph - 7 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 48 minutes, Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Driving - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...