Weigh In record (no journal entry) for 06 April 2016
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1224 kcal
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Fat: 57.21g | Prot: 65.90g | Carb: 121.87g.
Breakfast: Salsa, Coffee with Cream, Fried Egg. Lunch: Weight Watchers Multigrain Bread, Peanut Butter, Kiwi Fruit. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Coffee with Cream, Publix Red Seedless Grapes, Mushrooms. more...
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gaining 0.2 lb a week
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