BattleJax's Journal, 06 April 2016

235.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 88.36g | Prot: 133.17g | Carb: 185.74g.   Breakfast: PMD Amplify XL, Silk Pure Almond Milk - Original, Jif Creamy Peanut Butter. Lunch: Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...