Weigh In record (no journal entry) for 06 April 2016
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244.9 lb
Lost so far: 9.7 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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931 kcal
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Fat: 38.78g | Prot: 59.60g | Carb: 87.09g.
Breakfast: Kraft Cool Whip, Whole Foods Market Stevia, Coffee, Starbucks Mocha Frappuccino, King's Hawaiian Hawaiian Sweet Rolls, Chicken Breast. Lunch: Simply Bar Protein Bar, Cracker Barrel Extra Sharp Cheddar Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 0.4 lb a week
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