emandsam's Journal, 06 April 2016

Bouncing back down. Still working to take off the vacation's four pounds.
171.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2016:
1610 kcal Fat: 55.78g | Prot: 80.76g | Carb: 202.07g.   Breakfast: Butter, Great Value Flour Tortillas (Fajita Size), Marketside Black Bean & Corn Salsa, Egg, 2% Fat Milk. Lunch: Parmesan Cheese (Grated), Oranges, Apples, Spaghetti, Bertolli Marinara Sauce, Corn. Dinner: Au Bon Pain Fresh Pineapple, Avocados, HoneyBaked Honey Baked Ham, Hannaford Extra Sharp Cheddar Cheese, Nature's Pride Honey Wheat Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
3068 kcal Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Stairs (Climbing Stairs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 8/mph - 15 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 3 hours and 22 minutes, Driving - 1 hour and 10 minutes, Showering - 15 minutes, Running - 7/mph - 10 minutes. more...
losing 8.4 lb a week

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