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Ok. This is my first Journal entry here on fatsecret. I guess i should start out with the basics. I am a 33 year-old woman who is morbidly obese. I am married with a beautiful 4 year-old daughter, and I can honestly say that I want to be there to see her grow up. I made a pact with myself at the start of the year that I was going to turn my life around.
First off, I quit smoking in June. Then I went back to college in August. Now I am starting to lose the weight. I actually started in October, when I went to my Doctor and saw that I was 389lbs. Since I had quit smoking, I had put on 40lbs. I knew I had gained weight, but I didn't think that I had put on that much.
So I started counting my calories. I have almost lost 20lbs since I started. I didn't even know that this place was here until I downloaded the calorie counting app on my new Droid.
I really want to talk to someone who is in the same position that I am in, needing to lose over 200lbs, but for now, I'll try to find some inspiration in this journal.
Diet Calendar Entries for 15 November 2009:
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2603 kcal
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Fat: 79.65g | Prot: 145.19g | Carb: 317.31g.
Breakfast: Apple Slices with Grapes. Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: Ground Beef (85% Lean / 15% Fat), Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Old World Style Traditional Pasta Sauce, Fresh Spinach, American Salad Blend, Fat Free Italian Dressing, Baby Carrots. Snacks/Other: Large or Small Curd Creamed Cottage Cheese. more...
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5366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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