|
Just got off vacation, and wow, up 4 pounds. Time to buckle down and get back on track.
|
174.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 April 2016:
|
1978 kcal
|
Fat: 78.17g | Prot: 88.14g | Carb: 224.00g.
Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Oranges, Ham (Whole, Cured, Roasted), Bread Stuffing, Freshlike Mixed Vegetables, Cooked Carrots. Dinner: Tomatoes, Chicken Breast, Great Value Flour Tortillas (Fajita Size), Great Value White Corn & Black Bean Salsa, Avocados, Great Value Romaine Lettuce. Snacks/Other: Golden Corral Banana Pudding. more...
|
|
3063 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Running - 8/mph - 10 minutes, Standing - 2 hours, Stretching (yoga) - 5 minutes, Running - 7/mph - 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 37 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes. more...
|
gaining 1.5 lb a week
|