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kettem
Journal
01 Apr 16
kettem's Journal, 01 April 2016
kettem's Profile
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Weigh In record (no journal entry) for 01 April 2016
131.6 lb
Lost so far:
0.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
1267 kcal
Fat: 52.36g | Prot: 32.43g | Carb: 93.35g.
Breakfast:
Beet Soup (Borscht), Meat Filled Dumpling, Apples, Egg, Rupjmaize.
Lunch:
Potato French Fries.
more...
1454 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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