Weigh In record (no journal entry) for 29 March 2016
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248.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1363 kcal
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Fat: 64.07g | Prot: 45.71g | Carb: 148.38g.
Breakfast: Peanut Butter, Country Hearth English Muffin Toasting Bread, Apples, Hard-Boiled Egg. Lunch: Oscar Mayer Light Beef Bologna Cold Cuts, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Maruchan Instant Lunch - Chicken Ramen, Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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3886 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 45 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Running - 8/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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