Weigh In record (no journal entry) for 27 September 2011
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2086 kcal
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Fat: 80.50g | Prot: 81.64g | Carb: 161.98g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Whole Wheat Bread, Fried Egg. Lunch: Cheddar Cheese, Salami, Penne. Dinner: Penne Pasta with Meatless Bolognese Sauce, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage. Snacks/Other: Lager, Coffee with Milk, Bananas. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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