shannaghan's Journal, 26 March 2016

32.1 bmi 38.4 h20 45.5 bf 106 waist 103 hips 105 chest

223.8 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 39.15g | Prot: 91.25g | Carb: 220.96g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. Lunch: Cucina Tortelloni Spinach and Ricotta. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Sponge Cake with Icing, Maximuscle Promax, Tesco Coffee Gold (with Skimmed Milk), Vimto Still No Added Sugar, Walkers Smoky Bacon Crisps (25g). more...

3340 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Standing - 2 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...