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clarkfg
Journal
26 Sep 11
clarkfg's Journal, 26 September 2011
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Jeans, T-shirt.
176.8 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1043 kcal
Fat: 44.32g | Prot: 46.38g | Carb: 104.48g.
Breakfast:
Coffee with Milk, Bananas.
Lunch:
Fried Egg, Smoked or Cured Bacon, Whole Wheat Bread.
Dinner:
Green Peas (Frozen), Parma Ham, Creme Fraiche, Penne.
more...
2501 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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