Weigh In record (no journal entry) for 25 September 2011
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1267 kcal
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Fat: 19.08g | Prot: 57.73g | Carb: 171.08g.
Breakfast: hard boiled egg, Bran flakes , skim milk. Lunch: potato, wine, chicken, tomato, greens, watermelon, cabbage. Dinner: cabbage, potato, Vegetarian Vegetable Soup (Prepared with Water). more...
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1701 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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