Weigh In record (no journal entry) for 22 March 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1900 kcal
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Fat: 94.54g | Prot: 47.43g | Carb: 231.82g.
Breakfast: Oreo Chocolate Sandwich Cookies, Croutons. Lunch: Sunflower Oil, Plain Yogurt, Zucchini. Dinner: Sunflower Oil, Potato French Fries, Green Peppers, Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kiwi Fruit, Oranges. more...
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losing 1.0 lb a week
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Petar Petkov's weight history
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