Weigh In record (no journal entry) for 21 March 2016
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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135 kcal
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Fat: 3.81g | Prot: 17.33g | Carb: 20.36g.
Breakfast: Boar's Head Hickory Smoked Black Forest Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Cooked Egg White, Boar's Head Gold Label Premium Imported Swiss Cheese. more...
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losing 3.0 lb a week
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