Congogirl's Journal, 24 September 2011

Did some housecleaning and laundry in the morning before the funeral mass for Abbé Vincent. The house is full of people. Got away at 4 for long (9km) walk up to the pipeline road. Walk/jogged for 5km (51min) an felt pretty good about that. Need to get a good sports bra!

Diet Calendar Entries for 24 September 2011:
1400 kcal Fat: 11.62g | Prot: 67.00g | Carb: 279.79g.   Breakfast: Bran flakes , skim milk. Lunch: watermelon, White Beans (Mature Seeds, Canned), greens, vegetable soup, white rice. Dinner: papaya, white bread, White Beans (Mature Seeds, Canned), watermelon. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
1887 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...

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Comments 
LOL CG, I journaled about a sports bra too a little while back. Gotta keep the girls happy! We have a funeral service for one of our family later on this week and I have to coordinate the food and part of the service itself. Have a beautiful week! 
26 Sep 11 by member: AuntieJan

     
 

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