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SDillard1
Journal
24 Sep 11
SDillard1's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
291.8 lb
Lost so far:
27.2 lb
.
Still to go:
71.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
618 kcal
Fat: 12.75g | Prot: 90.32g | Carb: 29.95g.
Breakfast:
AdvantEDGE Carb Control Protein Drink French Vanilla.
Lunch:
Peach Cobbler, Barbecued Chicken, Barbecued Chicken, SEASONED COLLARD GREENS.
more...
3224 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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