j11078's Journal, 08 March 2016

204.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 77.61g | Prot: 188.87g | Carb: 135.42g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Granny Smith Apples, Trader Joe's Persian Cucumber, Beets, Sabra Roasted Garlic Hummus. Lunch: Great Value Boneless Skinless Chicken Breast, Yellow Summer Squash. Dinner: Ortega Yellow Corn Taco Shells, Great Value Shredded Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Old El Paso Mini Soft Tortilla Taco Boats. Snacks/Other: Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...

2708 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...