Weigh In record (no journal entry) for 06 November 2009
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135.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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2015 kcal
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Fat: 52.12g | Prot: 93.21g | Carb: 130.97g.
Breakfast: Organic Buttery Spread, Whole Wheat Bread, Organic Extra Firm Tofu, Chunky Salsa, Spinach, 100% Liquid Egg Whites, Organics Extra Large Brown Egg, Water. Lunch: Cafe Au Lait (Grande). Dinner: Beer. Snacks/Other: Raw Almonds, Water, Light String Cheese. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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