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Took yesterday off after posting a gain for the week at TOPS. Today I am back on track. Lunch already 941 cal so only a few more for the day as I am trying to stay under 1200! Off to pool to swim and burn some calories!
Diet Calendar Entries for 18 September 2011:
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1324 kcal
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Fat: 75.42g | Prot: 72.02g | Carb: 84.77g.
Lunch: vinagrette salad dressing, lettuce salad, Whole grain linguini, vodka sauce, chicken breast. Dinner: tuna fish salad. more...
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2583 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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