officemichael's Journal, 17 September 2011

165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 23.15g | Prot: 48.61g | Carb: 121.44g.   Breakfast: Whole Grain Spelt Bread, Red Raspberry Preserves, coffee. Lunch: Whole Grain Spelt Bread. Dinner: Oyster Crackers, Ken's Lite Balsamic and Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Salsa, Buffalo Wings, Organic Hummus Classic. Snacks/Other: Dill Cucumber Pickles, Coffee (Brewed From Grounds), Orange Gatorade, whey and soy protein creamy vanilla, peach. more...

3379 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...