Fitchick2014's Journal, 28 February 2016

Weigh In record (no journal entry) for 28 February 2016
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2016:
715 kcal Fat: 30.60g | Prot: 70.30g | Carb: 36.00g.   Breakfast: Chobani Plain 0% Greek Yoghurt, Carman's original fruit free muesli. Lunch: John West Chunk Style Tuna Chili Lime & Ginger in Oil. Dinner: Macro Free Range Australian Chicken Mince. Snacks/Other: Aurora Products Roasted Unsalted Almonds. more...
gaining 0.1 lb a week



     
 

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