Weigh In record (no journal entry) for 28 February 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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715 kcal
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Fat: 30.60g | Prot: 70.30g | Carb: 36.00g.
Breakfast: Chobani Plain 0% Greek Yoghurt, Carman's original fruit free muesli. Lunch: John West Chunk Style Tuna Chili Lime & Ginger in Oil. Dinner: Macro Free Range Australian Chicken Mince. Snacks/Other: Aurora Products Roasted Unsalted Almonds. more...
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gaining 0.1 lb a week
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