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SDillard1
Journal
17 Sep 11
SDillard1's Journal, 17 September 2011
SDillard1's Profile
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Weigh In record (no journal entry) for 17 September 2011
297.0 lb
Lost so far:
22.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1301 kcal
Fat: 58.40g | Prot: 92.66g | Carb: 96.41g.
Breakfast:
honey turkey breast, Fat Free Cheddar Cheese, Cooked Egg White.
Lunch:
Smoked Oysters.
Dinner:
Chicken Wing, (Barbecue Flavored, Glazed, Frozen), 4 meat 16" pizza.
more...
3763 kcal
Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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