Weigh In record (no journal entry) for 25 February 2016
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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214 kcal
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Fat: 7.00g | Prot: 19.00g | Carb: 22.00g.
Breakfast: Finlandia Reduced Fat Swiss Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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steady weight
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