Weigh In record (no journal entry) for 22 February 2016
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144.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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758 kcal
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Fat: 62.45g | Prot: 36.11g | Carb: 11.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Now Foods MCT Oil. Lunch: Chicken Breast, Daisy Sour Cream. Snacks/Other: Egg, Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese. more...
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losing 0.8 lb a week
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