Weigh In record (no journal entry) for 14 September 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2011:
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1514 kcal
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Fat: 34.22g | Prot: 194.89g | Carb: 104.44g.
Breakfast: whey protein, Boiled Egg, Strawberries. Lunch: sweet potato, chicken breast, whey protein. Dinner: peach, baby carrots, baked ham, chicken breast, cabbage. Snacks/Other: peach, boiled egg. more...
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2715 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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