Weigh In record (no journal entry) for 17 February 2016
|
184.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
1328 kcal
|
Fat: 56.12g | Prot: 66.86g | Carb: 158.09g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Finlandia Reduced Fat Swiss Cheese, Chili's Black Bean Patty, Baby Spinach, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Costco Butter Croissant, Finlandia Light Swiss Cheese Slice. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Safeway Select Walnuts Covered in Dark Chocolate. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PlainJoe's weight history
|