Weigh In record (no journal entry) for 17 February 2016
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231.5 lb
Lost so far: 21.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1877 kcal
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Fat: 65.50g | Prot: 154.55g | Carb: 162.01g.
Breakfast: Jif Creamy Peanut Butter, Silk Pure Almond Milk - Original, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Wow Bao Thai Curry Chicken Rice Bowl. Dinner: Sabra Roasted Red Pepper Humus, Ortega Taco Seasoning Mix, Broccoli, Green Peppers, Onions, Chicken Breast. Snacks/Other: Quest Apple Pie Protein Bar, Johnnie Walker Black Label Scotch Whisky. more...
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gaining 0.6 lb a week
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