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Good morning. I have changed my weight goal because my body is changing with muscle weight. I've been doing Insanity and T25 for two years and I can no longer maintain the lower weight. I certainly feel better physically and that is my main goal.
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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gaining 2.6 lb a week
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