Weigh In record (no journal entry) for 16 February 2016
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1840 kcal
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Fat: 53.55g | Prot: 184.39g | Carb: 159.06g.
Breakfast: Zucchini, Perdue Perfect Portions Boneless Skinless Chicken Breasts, truRoots Quinoa, Spikes Medium Salsa, Skinny Pop Popcorn (Package), Dole Pineapple Chunks in 100% Pineapple Juice, Bell Plantation PB2 Powdered Peanut Butter, Jimmy Dean Turkey Sausage Links, Bananas, Egg Beaters Egg Beaters, Isagenix IsaLean Shake - Strawberry Cream, Lucerne Fat Free Mozzarella Cheese. Dinner: Shadybrook Farms Ground Turkey 93/7, Ortega Tacos For Two. Snacks/Other: Protein Bites, Designer Protein Whey Protein Powder - Chocolate (Pure Protein), Blue Diamond Almond Breeze Original, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 0.8 lb a week
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