Weigh In record (no journal entry) for 15 February 2016
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1148 kcal
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Fat: 96.47g | Prot: 34.78g | Carb: 37.15g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Avocados, America's Choice Natural Walnuts. Dinner: Calavo Avocado, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.8 lb a week
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