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well today is my first day back doing atkins... I had a weekend of eating crap and the scale shows that... geezz... normally I would have a workout today but I am having some silly dizziness, so just relaxing. I really hope this time I stick to the plan and get some weight off.
Diet Calendar Entry for 08 February 2016:
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1507 kcal
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Fat: 117.92g | Prot: 94.47g | Carb: 15.85g.
Breakfast: Fresh Pork Sausage, Egg, Cheddar Cheese. Lunch: pepperoni, Boiled Egg, President's Choice Balsamic Vinaigrette, Extra Virgin Olive Oil, Kraft Medium Cheddar Cheese, pepperoni. Dinner: Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cucumber (Peeled), Sweet Red Peppers, Cucumber (Peeled), talor organic greens Greens, Red Onions. more...
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