Weigh In record (no journal entry) for 08 February 2016
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245.4 lb
Lost so far: 28.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1564 kcal
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Fat: 83.99g | Prot: 109.94g | Carb: 102.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Natural Grocers Organic Raw Pumpkin Seeds, Garden of Life Raw Protein Chocolate Cacao, Amazing Grass Green SuperFood Drink Powder, Pure Hawaiian Spirulina. Lunch: Fortune Cookie, Manchu Wok Black Pepper Chicken, Baked or Broiled Fish, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Chicken or Turkey Salad, Good Sense Raw Sunflower Seeds, John Morrell Diced Ham, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Steak, Lasagna with Meat, Roma Tomatoes, Strawberries. Snacks/Other: Cooked Broccoli, Strawberries, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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