Mmmandy's Journal, 07 February 2016

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Weigh In record (no journal entry) for 07 February 2016

147.2 lb Lost so far: 0.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

1117 kcal

Fat: 83.77g | Prot: 54.53g | Carb: 26.89g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Cottage Cheese. Lunch: Chicken Breast, Avocados. Dinner: Avocados. Snacks/Other: Zevia Grapefruit Citrus, Skyy Vodka. more...

2152 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Mmmandy's Journal, 07 February 2016

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