Weigh In record (no journal entry) for 05 February 2016
|
230.5 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
1429 kcal
|
Fat: 37.50g | Prot: 153.82g | Carb: 113.33g.
Breakfast: Silk Pure Almond Milk - Original, Jif Creamy Peanut Butter, EAS 100% Whey Protein Powder - Vanilla. Lunch: Wow Bao Thai Curry Chicken Rice Bowl. Dinner: Buffalo Wild Wings Naked Tenders (6). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BattleJax's weight history
|