kettem's Journal, 01 February 2016

Weigh In record (no journal entry) for 01 February 2016
131.0 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2016:
320 kcal Fat: 14.00g | Prot: 0.00g | Carb: 42.00g.   Breakfast: Organic Stroopwafels. more...
1447 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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