Weigh In record (no journal entry) for 28 January 2016
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168.6 lb
Lost so far: 131.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1295 kcal
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Fat: 28.24g | Prot: 68.37g | Carb: 203.81g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Salmon, Brown Rice. Dinner: Thin Crust Cheese Pizza, Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. more...
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losing 0.9 lb a week
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