Weigh In record (no journal entry) for 28 January 2016
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1384 kcal
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Fat: 23.31g | Prot: 67.97g | Carb: 243.95g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Baby Spinach, Sargento Ultra Thin Swiss Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Black Bean Patty. Dinner: Progresso Heart Healthy Tomato with Basil, Whole Wheat Bread. more...
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gaining 0.1 lb a week
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