Mari267's Journal, 27 January 2016

131.8 lb Lost so far: 12.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 47.88g | Prot: 73.44g | Carb: 178.64g.   Breakfast: Maranatha Organic Creamy Peanut Butter, Apples, Avocados, Wild Oats Organic Dark Red Kidney Beans, EAS Complete Protein - Vanilla, Kefir, Homemade, Quinoa (Cooked). Lunch: Avocados, Market Pantry Olive Oil Mild Market Pantry, Birds Eye California Blend, EAS Complete Protein - Vanilla, Cantaloupe Melons, Pinto Bean Soup, Kefir, Homemade. Dinner: Market Pantry Olive Oil Mild Market Pantry, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Birds Eye California Blend, Meatza Supreme. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Market Pantry Olive Oil Mild Market Pantry, Birds Eye Frozen Mixed Vegetables, Maranatha Organic Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Celery, Apples. more...

1600 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Housework - 30 minutes, Walk it Out Wii - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...