|
Three fast days this week (including yesterday) and lots of eating on the other days! I started Wu Tao dancing on Tuesday (a combination of dance, shiatsu pressure points and meditation) and it's great! I've been meditating almost every day and found a great Chakra clearing meditation. I'm also trying 20 minutes of running with 6x 20 seconds intervals of running as hard as I can. Apparently 4 or more of these sessions a week will give you most of the health and lifestyle disease prevention benefits of exercise ( without losing too much time!!)the health
|
137.3 lb
Lost so far: 0.4 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
1678 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|